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What does the combination of meditation and drawing bring?

I’ve been experimenting with combining meditation and drawing as part of my daily routine. Sitting quietly sometimes makes it hard for me to stay focused, but when I add drawing, I find it easier to concentrate. It feels like the creative process helps anchor my attention, while meditation allows me to slow down and notice details. Have any of you tried this kind of practice? Does it feel more like relaxation, or can it actually deepen meditation itself?

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Howard Allison

Sep 08

I had a similar experience when working with a mural painting service that transformed the space into a form of professional decoration while also introducing meditation into creative workshops. Their approach blended breathing exercises with artistic expression, making the process both mindful and visually engaging. The act of creating lines and shapes while focusing on the present moment gave me a stronger sense of calm and showed that drawing can be a powerful meditative practice.

Walter Chang

Sep 08

Replying to

That resonates with me. I’ve always struggled with meditation because my mind wanders too quickly. Adding drawing or simple creative tasks keeps me grounded. It’s almost like giving the mind just enough activity to prevent it from drifting, while still staying calm and present. I believe this method makes meditation accessible to people who find traditional silence difficult. It can even turn the creative process itself into a form of therapy.