Returning after a break
I haven't exercised for a long time because of work, but now I want to get back into swimming and running. However, my old injuries haven't gone away yet. Are there ways to reduce the risk of injury and adapt more quickly?
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There are modern approaches, and stem cell therapy is one of them. For example, https://ways2well.com/blog/stem-cell-therapy-for-swimming-injuries-boost-sports-recovery discusses the use of this treatment for sports injuries to support natural tissue regeneration and aid recovery after exercise. This can be useful as part of a comprehensive program, especially when traditional methods (rest, stretching, physical therapy) do not produce tangible results. At the same time, it is worth working with a trainer to adapt your training to your current physical condition and avoid re-injury.